TOP METOD
psychotherapy of the future
PSYCHOLOGICAL CENTER
Directions:
-Membership in the Association of Cognitive-Behavioral Psychotherapy
SOCIO-PSYCHOLOGICAL ASSISTANCE
Directions:
- Transactional Analysis
- Existential Psychotherapy
- Cognitive Behavioral Therapy
- We use the unique author's method "Reset.40"
-Membership in the Association of Cognitive-Behavioral Psychotherapy
SOCIO-PSYCHOLOGICAL ASSISTANCE
- Authors and organizers of the social project "Breakfast with a psychologist"
- Creators of the guide "How to adapt a child to divorce" the guide is free
life consists of different periods and there are difficult moments. WE ARE sure it's much easier to cope with difficulties together
WE WILL BE HAPPY TO HELP YOU
WHAT PROBLEMS DO WE HELP YOU SOLVE
Postpartum depression. Pregnancy support.
They are mental disorders that manifest themselves on a physiological level, as well as physiological disorders that manifest themselves on a mental level, or physiological pathologies that develop under the influence of psychogenic factors.
Unexplained bouts of severe anxiety accompanied by somatic symptoms (blood pressure spikes, arrhythmia, feeling of suffocation, etc.) and unexplained fear.
The loss of a loved one. Death. A period of acute grief.
Sleep disorder is not so much a lack of sleep (insomnia) as a violation of falling asleep, a violation of the sleep process itself (intermittent sleep, premature awakening, shallow sleep)
ооо
SERVICES AND PRICES
Breakfast with a psychologist
5 EUR
As part of the social work program with the population, one group meeting and one individual session are held monthly. For more information, see the link Breakfast with a psy
The first consultation
63 EUR
The initial reception involves getting to know a psychologist and searching for the causes of disorders, as well as determining the vector of further sessions.
The second consultations
52 EUR
In-depth study of the causes of the current difficult situation and finding ways out of it.
Family counseling
125 EUR
Family counseling will help you and your partner find the causes of conflict. A psychologist will listen to you and tell you what you need to pay attention to in order to live a conflict-free life.
The author's method is "Reboot.40"
815 EUR
The program consists of 40 days of intensive self-improvement according to the author's methodology. The program includes a 40-day course. The program has no analogues. read more about the program at the link The author's method
Guide "How to adapt a child to a divorce"
0 EUR
Divorce is very stressful for all family members. It takes time to adjust to a new lifestyle. It's hard for everyone, but especially for children.
I have created a free guide on how to support a child during this period, how not to lose touch with the child and not to injure him. To get a guide, write "need a guide" and I'll send it to you.
I have created a free guide on how to support a child during this period, how not to lose touch with the child and not to injure him. To get a guide, write "need a guide" and I'll send it to you.
It has no analogues 30+
The author's method of "Reloading. 40"
My name is Tretyakova Lyudmila.
Founder of Top Metod, psychotherapist, creator of the psychotherapeutic author's technique "Recharge. 40"
The methodology contains elements from such psychological fields as: TA. NLP. existential therapy. CBT. working with constellations. clinical psychology. The course of therapy lasts for 40 days. The purpose of the method is to gradually introduce new behavior algorithms within 40 days and learn how to build your life in the right, new format.
The course of therapy consists of several blocks. There are basic blocks such as "Childhood", "Trauma", etc. But a set of individual blocks is also selected, depending on the personality structure and request.
After completing the course of therapy, we receive the formation of new neural connections that allow us to start the process of changing our lives.
40 days - launch. But it will depend only on you in the future whether you decide to stop or continue moving on your own along the right trajectory.
In addition to the individual selection of psychological tools, the course includes 6 offline/online consultations + psychological support from a specialist throughout the work. *The number of consultations during the 40-day work period may be increased at the discretion of the specialist.
Founder of Top Metod, psychotherapist, creator of the psychotherapeutic author's technique "Recharge. 40"
The methodology contains elements from such psychological fields as: TA. NLP. existential therapy. CBT. working with constellations. clinical psychology. The course of therapy lasts for 40 days. The purpose of the method is to gradually introduce new behavior algorithms within 40 days and learn how to build your life in the right, new format.
The course of therapy consists of several blocks. There are basic blocks such as "Childhood", "Trauma", etc. But a set of individual blocks is also selected, depending on the personality structure and request.
After completing the course of therapy, we receive the formation of new neural connections that allow us to start the process of changing our lives.
40 days - launch. But it will depend only on you in the future whether you decide to stop or continue moving on your own along the right trajectory.
In addition to the individual selection of psychological tools, the course includes 6 offline/online consultations + psychological support from a specialist throughout the work. *The number of consultations during the 40-day work period may be increased at the discretion of the specialist.
About us
SCIENTIFIC ACTIVITY
Education
- Institute of Economics, Statistics and Informatics (MESI) Master's degree
- Institute of Psychology in the Social Sphere diploma in Higher Education qualification Clinical psychologist
- Advanced Training Higher School of Economics
program "Psychological work with conditions resulting from the effects of traumatic stress”
Additional education
- Certificate "Working with beliefs. The secondary benefit of cognitive distortion "
- Certificate "Of Psychological conflict management technologies. Illusions in conflict"
- Certificate "General psychopathology. Disorder of will and emotions"
- Certificate "Of Gestalt therapy. Practical work with interruptions. Introject, case analysis"
- Certificate "General psychopathology. Darkening of consciousness syndromes"
- Certificate "Separation from parents"
- Certificate "Working with metaphorical associative maps of MAC"
- Working with beliefs. Secondary benefit from cognitive distortions.
- Psychological conflict management technologies. Illusions in conflict.
- General psychopathology. Disorder of will and emotions.
-
- "Working with metaphorical associative maps of MAC"
- "General psychopathology. Darkening of consciousness syndromes"
-
"Separation from parents"
- Certificate of "Gestalt therapy. Practical work with interruptions. Introject, case analysis"
- Moscow Institute of Economics Statistics and Informatics MESI
- Moscow Institute of Psychology in the Social Sphere. Clinical Psychology
- Higher School of EconomicsCertificate of advanced training in the program Psychological work with conditions resulting from the effects of traumatic stress
-
MEDIA PUBLICATIONS
-
Friends, there was a very interesting interview about me in PrimeONE magazine. You can read it by clicking on the link below.
INTERVIEW
In the interview, we touched on topics that are relevant to each of us.
#crisis #stress #depression #anxiety
And most importantly, how to get out of these conditions, how to find the strength to change your life. Join our conversation.
In the interview, we touched on topics that are relevant to each of us.
#crisis #stress #depression #anxiety
And most importantly, how to get out of these conditions, how to find the strength to change your life. Join our conversation.
podcast "THE CASE OF A PSYCHOLOGIST"
Psychologist Lyudmila Tretyakova
breakfast with a psychologist
One group meeting and one individual session are held periodically. The meeting takes place in a networking format in one of the cafes in Moscow.
The group format of the meeting allows you not only to communicate with a specialist and discuss a matter of concern, but also to make interesting acquaintances with other participants.
*Breakfast is not included in the price.
Events are formed according to the group's recruitment. If you have any questions about organizing upcoming events, please contact the manager.
One group meeting and one individual session are held periodically. The meeting takes place in a networking format in one of the cafes in Moscow.
The group format of the meeting allows you not only to communicate with a specialist and discuss a matter of concern, but also to make interesting acquaintances with other participants.
*Breakfast is not included in the price.
Events are formed according to the group's recruitment. If you have any questions about organizing upcoming events, please contact the manager.
REVIEWS
publications
The most difficult symptoms of neurosis and their causes
How to understand your partner and avoid becoming a victim
Why is calmness always better than anger
Practical tips on how to behave during an argument
The reasons behind men's actions and what motivates them
Make an appointment
Write now and get the opportunity to change your life for the better
By clicking on the button, you consent to the processing of personal data and agree to the privacy policy.
For booking and cooperation +7 965 153 04 08 tretyakovali888@mail.ru top-metod@mail.ru Moscow, Bolshoy Konyushkovsky Lane 27A. Metro Barrikadnaya/Krasnopresnenskaya, 2 minutes on foot. Entrance from the end of the building.
